There’s
layers to this.
Jack Hambrick
Marriage & Family Therapist · Columbus, Ohio
Every problem has a story, and every story has layers. Therapy offers a place to slow down, make sense of your story, and begin shaping one that feels more like your own.
Telehealth available across Ohio
Slow down
Growth begins with our trust in the process.
Approach with curiosity
It all starts with understanding.
Let’s build something new
Our attention turns to the framework, the foundation of everything we build.
Move forward with confidence
As the path becomes clear, change becomes possible.
Approaches I Draw From
Narrative Therapy
Questioning inherited stories and making room for a fuller sense of who you are.
Attachment-Focused Therapy
Understanding the needs, fears, and protective patterns underneath conflict and disconnection.
IFS-Informed Parts Work
Meeting conflicting parts of yourself with curiosity instead of judgment.
DBT-Informed Skills
Practical tools for intense emotions, difficult moments, and clearer communication.
Gottman-Informed Couples Work
Concrete tools to help couples communicate, repair, and reconnect.
Trauma-Informed Care
Working collaboratively, at your pace, with safety and choice at the center.