Blog

Thoughts on the work

Writing on therapy, relationships, mental health, and what it means to do real work on yourself.

June 28, 2026

What Is Therapy Actually For?

Most people come to therapy because something is wrong. But the ones who get the most out of it usually come because they're ready to understand something.

Starting therapy

June 28, 2026

What Couples Therapy Is Actually Like

Most couples come in when things have gotten bad enough that they feel like they have no other option. It doesn't have to be a last resort.

Couples